Weigh In record (no journal entry) for 10 July 2019
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 28.06g | Prot: 70.42g | Carbs: 189.33g.
Breakfast: Yumurta. Lunch: Tatlı Kiraz, Sütaş Light Yoğurt, Makarna, Izgara Tavuk, Halk Sebze Çorbası. Dinner: Çavdar Ekmeği, Kavun Karpuz, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Semizotu, Bulgur Pilavı. Snacks/Other: Sert Şeker. more...
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Gaining 2.1 kg a Week
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evrentaylan's Weight History
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