Weigh In record (no journal entry) for 10 July 2019
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76.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 79.55g | Prot: 135.35g | Carbs: 236.63g.
Breakfast: Body & Fit Whey Perfection, Alesto Luxe Noten Melange, Koffie, Lidl Magere Melk, Quaker Havermout (40g). Lunch: Jumbo Groene Pesto, AH Tomaat, Mozzarella Kaas, AH Puur & Eerlijk Achterham, AH Pistolet Bruin. Dinner: AH Verse Pasta Volkoren Ravioli Ricotta Spinazie. Snacks/Other: Alesto Luxe Noten Melange, Milbona Skyr Drink Aardbei - Granaatappel, Pink Lady Appels, Banaan, Gekookt Ei. more...
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Losing 0.2 kg a Week
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