Weigh In record (no journal entry) for 10 July 2019
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70.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 41.16g | Prot: 74.65g | Carbs: 47.80g.
Breakfast: Tomatoes, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), 보령 유산균, 커클랜드 슈퍼 오메가3. Lunch: 러브잇 닭가슴살, 한울 꼬마 맛김치, 마켓 청경채, Butter, Egg, Low Fat Milk. Dinner: Olive Oil, Tomatoes, 한울 꼬마 맛김치, 종가집 콩이가득두부, NOW 차전자피 (Whole Psyllium Husks). more...
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Gaining 3.7 kg a Week
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rocksobeat's Weight History
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