Weigh In record (no journal entry) for 10 July 2019
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77.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 57.45g | Prot: 63.88g | Carbs: 77.02g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Aldi Rote Paprika, Möhren, Milbona Cremosano 7%, Aldi Hähnchen Innenfilet. Snacks/Other: Blaubeeren, Pfirsiche, Aldi Naturjoghurt, Bitterschokolade. more...
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Losing 8.4 kg a Week
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Jo2408xx's Weight History
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