|
Das Wasser weicht 😃
|
63.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 32.18g | Prot: 30.89g | Carbs: 115.80g.
Lunch: Senf, Metzgerfrisch Bayerischer Leberkäse Fein, REWE Bäcker Brötchen . Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauer's Schinkenwurst, REWE Bäcker Brötchen . Snacks/Other: Pflaumen, Corny Schoko, Gut & Günstig Latte Espresso . more...
|
|
1898 kcal
|
Exercise:
Ironing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|