Weigh In record (no journal entry) for 10 July 2019
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61 kg
Lost so far: 15.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.82g | Prot: 45.04g | Carbs: 96.67g.
Breakfast: KDV Конфеты Желейные Золотая Стрекоза, Кофе (Растворимое), Сыр Сулугуни. Lunch: Микоян Говядина Прессованная, Traveler's Coffee Смузи Смородиновый, Хлеб Черный, Сыр Сулугуни. Dinner: Дыня, ВИК Колбаса Вареная Говяжья, Говядина Отварная. Snacks/Other: Персики, Царь Хлебцы с Жареным Луком. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Burik_kz11's Weight History
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