gunka96arigliYir's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

91.1 kg Lost so far: 25.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

899 kcal

Fat: 42.88g | Prot: 69.09g | Carbs: 59.88g. Breakfast: Lor Peyniri, Nektarin, Yulaf Ezmesi. Lunch: Gün Kurusu, Ev Yapımı Yoğurt. Dinner: Tavuk Göğsü, Patlıcan, Zeytinyağı, Ivanovka Sor. more...

2037 kcal

Exercise: yuruyus - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gunka96arigliYir's Weight History

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gunka96arigliYir's Journal, 10 Jul 19

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gunka96arigliYir's Weight History