vshpagin's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

169.2 kg Lost so far: 30 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

2655 kcal

Fat: 163.62g | Prot: 274.00g | Carbs: 3.32g. Breakfast: Бекон, Жареное Яйцо. Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: Жареная Курица без Покрытия (Кожа Съедена). Snacks/Other: Запеченная или Жаренная Рыба. more...

5661 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Losing 10.5 kg a Week

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vshpagin's Journal, 09 Jan 13

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