Weigh In record (no journal entry) for 10 July 2019
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69.7 kg
Lost so far: 22.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.34g | Prot: 78.89g | Carbs: 108.29g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Магнит Банан, Талицкий Молочный Завод Творог 5%, Черная Смородина. Lunch: Помидоры, Икра Карася. Dinner: Груша. Snacks/Other: Морковь, Пятерочка Яблоко Сезонное . more...
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Gaining 0.5 kg a Week
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mammimnml's Weight History
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