Weigh In record (no journal entry) for 10 July 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 66.10g | Prot: 57.00g | Carbs: 173.13g.
Breakfast: Nasi Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Lele, Sawi Dimasak (dari Segar). Lunch: Pepaya, Telur Asin, Sawi Dimasak (dari Segar). Dinner: Perkedel Jagung, Sayur Lodeh, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ShintaDina's Weight History
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