Weigh In record (no journal entry) for 10 July 2019
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 54.08g | Prot: 25.27g | Carbs: 14.54g.
Breakfast: Гиагинский Молзавод Масло Топленое, Кофе Жаренный в Зернах, Яйцо Куриное, Valio Сливки 10%, Велес Сосиски Детские. Lunch: Салат из Помидоров и Огурцов. more...
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Losing 0.4 kg a Week
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almaz55@'s Weight History
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