Weigh In record (no journal entry) for 10 July 2019
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 55.31g | Prot: 71.06g | Carbs: 119.13g.
Breakfast: Грецкие Орехи, Арбуз. Lunch: Рис Отварной, Мясо с Овощами. Dinner: Салат из Помидоров, 3 Желания Горчица Заправская, Бутерброд с Ветчиной и Соусом. Snacks/Other: Кефир 1%, Творог 0%. more...
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Losing 5.6 kg a Week
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_irina25_'s Weight History
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