won9292001's Journal, 10 Jul 19

晚上吃挫冰
52.9 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
522 kcal Fat: 19.63g | Prot: 38.79g | Carbs: 52.11g.   Breakfast: 香蕉, 白吐司, 六甲田莊 辣味醇乳起司片. Lunch: 愛之味 韓式泡菜, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 大成 雞腿排, 豆干, 金針菇, 小黃瓜. more...
Gaining 1.4 kg a Week

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won9292001's Weight History


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