Weigh In record (no journal entry) for 10 July 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 24.12g | Prot: 69.52g | Carbs: 154.23g.
Breakfast: 체리. Lunch: 잡채밥. Dinner: 야채샐러드, 자두, 체리, 잡곡밥, 잇메이트 훈제 닭가슴살 마늘맛, 잇메이트 훈제닭가슴살 할라피뇨맛. more...
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Losing 0.5 kg a Week
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siger16k's Weight History
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