Thariraa's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

80.2 kg Lost so far: 1 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1360 kcal

Fat: 44.13g | Prot: 60.79g | Carbs: 175.74g. Breakfast: Tempe Goreng, Air, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Tahu Goreng, Air, Nasi Kuning. Dinner: Bakso dengan Saus (Campuran), Es Teh. Snacks/Other: Nissin Gabin Milk, Air. more...

1905 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 23 hours and 50 minutes. more...

Losing 7.7 kg a Week

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Thariraa's Journal, 10 Jul 19

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Thariraa's Weight History