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终于减了些回来，空腹，没拉粑粑
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 18.64g | Prot: 188.09g | Carbs: 49.42g.
Breakfast: 肌肉小王子 鸡肉丸子, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, Myprotein 乳清蛋白粉, 煮玉米, 伊利 脱脂牛奶, 肌肉小王子 鸡胸肉. Dinner: 肌肉小王子 鸡胸肉. Snacks/Other: 开心果. more...
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Losing 3.5 kg a Week
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