Weigh In record (no journal entry) for 10 July 2019
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 78.26g | Prot: 82.24g | Carbs: 190.52g.
Breakfast: 芭樂, Costco 高達乾酪, Costco 餐包, Costco 科克蘭全脂鮮乳. Lunch: 白菜滷, 水煮肉片, 韭菜炒雞蛋, 炒飯, 蘿蔔, 巨峰葡萄. Dinner: 煮熟的羽衣甘藍／麦菜（新鮮）, 叉燒肉, 吉野家 毛豆, 紫番薯. Snacks/Other: 阿奇儂 花生花豆冰沙. more...
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1526 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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steady weight
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