Weigh In record (no journal entry) for 10 July 2019
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52.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 57.39g | Prot: 52.55g | Carbs: 145.22g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Pisang Goreng. Lunch: Ikan Tongkol Goreng, Pisang Goreng, Roma Malkist Crackers (2), Khong Guan Saltcheese Combociz, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Merah. more...
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Losing 0.7 kg a Week
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azliazli's Weight History
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