포동이♥'s Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

70.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2298 kcal

Fat: 97.52g | Prot: 126.59g | Carbs: 192.07g. Breakfast: 남양 1000억 프로바이오틱 사과. Lunch: 단무지, 치즈라면. Dinner: 우유, 니트로랩 5.2 뉴트리션 다이어트 베이스(딸기맛). Snacks/Other: 치킨, 생맥주, 바나나, 자두. more...

2328 kcal

Exercise: Badminton - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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포동이♥'s Weight History

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포동이♥'s Journal, 10 Jul 19

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포동이♥'s Weight History