Weigh In record (no journal entry) for 09 July 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 63.06g | Prot: 64.99g | Carbs: 24.20g.
Lunch: Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tilápia, Salada de Alface com Vegetais Variados. Dinner: Vagem Cozida, Abobrinha Refogada, Ovo Mexido, Ovo Mexido. Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein. more...
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Gaining 0.2 kg a Week
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