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Dr. Umer Iqbal
Journal
09 Jul 19
Dr. Umer Iqbal's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
86.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1196 kcal
Fat: 82.99g | Prot: 77.86g | Carbs: 36.62g.
Breakfast:
Bulletproof Coffee, Flaxseed Seeds , Porridge.
Lunch:
Walnuts, Anhaar Greek Style Yogurt.
Dinner:
Green Tea, Cucumber (with Peel) , Cheddar Cheese , Chicken Meat (Stewing) .
more...
4028 kcal
Exercise:
Cleaning - 10 hours, Sexual Activity - 1 hour, Resting - 8 hours, Sleeping - 5 hours.
more...
Losing 6.7 kg a Week
10 Supporters
Support
Comments
Hi
09 Jul 19 by member:
sniperwolf148
can you share with me diet plan and reciepe
09 Jul 19 by member:
sniperwolf148
hi which recipe?
09 Jul 19 by member:
Dr. Umer Iqbal
How did you do this
19 Aug 19 by member:
Ali457
Good success. Can u share how?
19 Aug 19 by member:
NitashaBilal
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Dr. Umer Iqbal's Weight History
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