Weigh In record (no journal entry) for 19 March 2018
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 7.38g | Prot: 34.19g | Carbs: 90.62g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Lipomax Shake Diet Baunilha. Dinner: Mingau de Aveia. Snacks/Other: Chá Verde. more...
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