Weigh In record (no journal entry) for 09 July 2019
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83 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 114.21g | Prot: 109.35g | Carbs: 235.99g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Friboi Patinho Moido Cozido, Cebolas, Tomates, Brócolis, Quiabo Cozido, Carne de Cordeiro Assada. Dinner: Amor Aos Pedaços Bolo Brigadeiro, Frango (Empanado e Frito), Vinho Pinot Noir, Pastel de Queijo, Macarrão Cremoso com Queijo. more...
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2291 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Bicycling (slow) - 18/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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