Weigh In record (no journal entry) for 09 July 2019
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 32.67g | Prot: 50.68g | Carbs: 97.71g.
Breakfast: Manteiga (com Sal), Banana Prata. Lunch: Batata Inglesa Cozida, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Queijo Mozzarella. Snacks/Other: Coqueiro Patê de Atum , Pão Francês, Bauducco Torrada Salgada, Azeite de Oliva, Ovo Mexido, Marilan Bolacha Cream Cracker. more...
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Losing 0.6 kg a Week
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gyovannaevelyn's Weight History
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