Weigh In record (no journal entry) for 09 July 2019
|
69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 41.53g | Prot: 41.30g | Carbs: 127.67g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Doğal Peynir, Zeytin. Lunch: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Hurma, Asya Armutu, Kayısı. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulya_asl's Weight History
|