Weigh In record (no journal entry) for 09 July 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.53g | Prot: 41.30g | Carbs: 127.67g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Doğal Peynir, Zeytin. Lunch: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Hurma, Asya Armutu, Kayısı. more...
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steady weight
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hulya_asl's Weight History
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