Natasha Nosal's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

65.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

892 kcal

Fat: 44.27g | Prot: 51.02g | Carbs: 75.40g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Dinner: Борщ с Курицей, Куриная Грудка Вареная, Салат из Помидоров и Огурцов, Брест-Литовск Сметана 15%. Snacks/Other: Красное Яблоко. more...

2005 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Natasha Nosal's Weight History

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Natasha Nosal's Journal, 09 Jul 19

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Natasha Nosal's Weight History