barbaranaccer's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

68 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1233 kcal

Fat: 62.11g | Prot: 88.45g | Carbs: 74.80g. Breakfast: Mandioca Cozida, Ovo Mexido. Lunch: Sobrecoxa de Frango, Cenouras, Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango. more...

2156 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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barbaranaccer's Journal, 09 Jul 19

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barbaranaccer's Weight History