Weigh In record (no journal entry) for 09 July 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 76.88g | Prot: 90.56g | Carbs: 210.69g.
Breakfast: Melitta Café sem Açúcar, Excelsior Patê de Frango com Ervas Finas, Vigor Requeijão Light, Isabela Torrada Tradicional. Lunch: Perdigão Salsicha, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Vinho Cabernet Sauvignon, Feijoada, Isabela Espaguete com Ovos. more...
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Losing 0.5 kg a Week
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lyndynha's Weight History
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