Weigh In record (no journal entry) for 09 July 2019
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.66g | Prot: 45.62g | Carbs: 112.76g.
Breakfast: Pekmez, Tereyağı, Beyaz Ekmek. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Hellim. Dinner: Haşhaşlı Çörek, Cin, Altınkılıç Kefir. Snacks/Other: Yeşil Erik, Şekerli Buzlu Dondurma. more...
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1748 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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