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legendgary
Journal
09 Jul 19
legendgary's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
103.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
2403 kcal
Fat: 123.76g | Prot: 183.67g | Carbs: 130.93g.
Breakfast:
Snackrite Dry Roasted Peanuts.
Lunch:
Asda 50% Less Fat Mature Cheese, Asda Smart Price Tuna Chunks, Tesco Onions, Egg Omelette .
Dinner:
Kellogg's Special K Biscuit Moments - Chocolate.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Pickled Red Cabbage, Doner Meat.
more...
2669 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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legendgary's Weight History
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