Weigh In record (no journal entry) for 09 July 2019
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96.5 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.12g | Prot: 75.54g | Carbs: 192.88g.
Lunch: 14" Meat and Vegetable Pizza . Snacks/Other: Trolli Sour Brite Eggs, Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Ferrara Pan Lemonhead Candy. more...
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Losing 5.7 kg a Week
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