Weigh In record (no journal entry) for 09 July 2019
|
74.8 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 18.66g | Prot: 83.43g | Carbs: 98.45g.
Breakfast: Cantaloupe Melons , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Bing Cherries, Spinach , Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: B&M Boston's Best Baked Beans, Trader Joe's Wild Pacific Keta Salmon Fillets. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|