Weigh In record (no journal entry) for 09 July 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.83g | Prot: 11.66g | Carbs: 95.34g.
Breakfast: Haşlanmış Yumurta, Simit Sarayı Simit, Peyman Hurma. Lunch: Kırmızı Vişne. more...
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Gaining 1.4 kg a Week
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