Weigh In record (no journal entry) for 09 July 2019
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84.2 kg
Lost so far: 15 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 55.93g | Prot: 71.88g | Carbs: 25.29g.
Lunch: Agrião, Alface, Quatá Ricota Fresca, Tomates, Abobrinha Italiana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado, Regina Queijo Coalho Espeto. Dinner: Alface, Guacamole com Tomates, Manteiga (com Sal), Tomates Cereja, Copacol Posta de Tilápia, Balkis Sour Cream, Brócolis, Ovo, Cenouras, Pepino Japonês. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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