Weigh In record (no journal entry) for 09 July 2019
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 63.02g | Prot: 107.24g | Carbs: 113.83g.
Breakfast: Coop Lätt Kvarg Jordgubb & Hallon, Skivad Skinka (Vanlig, Ca. 11% Fett), Kokt Ägg, Pågen Lingongrova (40g), Jordgubbar, Kavli Mildost. Lunch: Apetina Fetaost 10%, Tomater, Kokt Ägg. Snacks/Other: Gin och Tonic, Apetina Fetaost 10%, Blandad Sallad, Majonnäs, Coop Klyftpotatis , ICA Kanelbulle, Kycklingfilé. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ElinWalstedt's Weight History
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