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egdelgada
Journal
09 Jul 19
egdelgada's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
62.9 kg
Lost so far:
1.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1573 kcal
Fat: 99.31g | Prot: 104.14g | Carbs: 58.26g.
Breakfast:
Pan Keto, Tortilla de Huevos o Huevos Revueltos con Champiñones.
Lunch:
Hacendado Yogurt Griego Natural, Pan Keto, Nococinomas.Es Pollo con Verduras.
Dinner:
DIA Queso De Cabra Con Pimentón, Pan Keto, Nococinomas.Es Merluza al Horno con Pisto.
more...
2193 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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egdelgada's Weight History
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