Weigh In record (no journal entry) for 09 July 2019
|
146.5 kg
Lost so far: 18.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
4028 kcal
|
Fat: 193.04g | Prot: 233.49g | Carbs: 326.53g.
Breakfast: Кофе с Сахаром. Lunch: Макароны Отварные, Котлета Домашняя, Голубцы, Курица с Рисом. Dinner: Котлета Куриная, Летний День Молоко 3,2%, Медовая Долина Мед Натуральный Цветочный. Snacks/Other: Кофе, Курица с Рисом, Котлета Домашняя, Щи с Мясом. more...
|
|
4881 kcal
|
Exercise:
Weight Training (moderate) - 46 minutes, Squats (Legs) - 38 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|