erikhej's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

97 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2019:

2546 kcal

Fat: 141.55g | Prot: 80.55g | Carbs: 227.25g. Breakfast: Önos Hjortronsylt, Norrmejerier Prästost 31%, Polarbröd Rågkaka. Lunch: IKEA Korv med Bröd. Dinner: Max Halloumiburgare, McDonald's Sweet Potato Fries (Mellan), ICA Pepparsalami. Snacks/Other: Fanta Fanta Zero, GB Glace Magnum Mandel, Havrekaka, Chailatte. more...

2465 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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erikhej's Journal, 09 Jul 19

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erikhej's Weight History