Weigh In record (no journal entry) for 09 July 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 83.68g | Prot: 201.70g | Carbs: 422.35g.
Breakfast: Parmalat Leite Integral, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Seara Filezinho de Peito (Sassami), Sadia Queijo Prato Lanche, Passarela Pão Integral, Wise Whey. Lunch: Galo Macarrão Integral, Banana Caturra, Ovo. Dinner: Banana Caturra, Farelo de Aveia, Wise Whey. more...
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Gaining 0.9 kg a Week
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danielfelipe1's Weight History
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