Weigh In record (no journal entry) for 09 July 2019
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 138.43g | Prot: 93.75g | Carbs: 486.57g.
Breakfast: Cadbury Bournville, Coffee with Milk and Sugar, Asda Whole Milk, Nestle Original Shreddies. Lunch: Maxi Nutrition Protein Milk. Dinner: Grated Cheddar Cheese, Chip Shop Chips, Richmond Pork Sausage, Vegetable Stew (without Meat). Snacks/Other: Cadbury Bournville, Nik Naks Nice 'N' Spicy (25g), McCoy's Cheddar & Onion Ridge Cut Crisps, Ribena Blackcurrant Juice (Bottle), Banana. more...
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Losing 37.4 kg a Week
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MJGM ^_^'s Weight History
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