Weigh In record (no journal entry) for 09 July 2019
|
90.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 29.43g | Prot: 36.25g | Carbs: 98.74g.
Breakfast: Nestle Ricoffy, Pick n Pay Low Fat Long Life Milk, Jungle Instant Oats. Lunch: Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Bakers Romany Creams (1), Oranges . Dinner: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Albany Ultima Kilojoule Controlled Brown Bread, Grated Cheddar Cheese, Weigh-Less Cup A Soup Lite. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taymarkus27's Weight History
|