Weigh In record (no journal entry) for 09 July 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 61.09g | Prot: 59.71g | Carbs: 77.28g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Ceviz, Süt, Salatalık (Kabuklu), Haşlanmış Yumurta, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Kaşarlı Tost, Domates Çorbası. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Dana Etinden Yapılan Köfte, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...
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2471 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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akdeniMevlude's Weight History
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