Weigh In record (no journal entry) for 09 July 2019
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.26g | Prot: 11.98g | Carbs: 63.77g.
Breakfast: Tam Buğday Ekmeği, Peynirli Poğaça. more...
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Gaining 2.1 kg a Week
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