Weigh In record (no journal entry) for 09 July 2019
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 66.93g | Prot: 48.56g | Carbs: 76.80g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tarator. Dinner: Tarator. more...
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Losing 2.1 kg a Week
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Ikraysun.49's Weight History
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