Weigh In record (no journal entry) for 09 July 2019
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121.5 kg
Lost so far: 3.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 64.66g | Prot: 97.90g | Carbs: 167.23g.
Breakfast: Maredsous Smeerkaas, Bruine Boterham, Maredsous Smeerkaas met Ham, Colruyt Everyday Salami met Look. Lunch: Bruine Boterham, Gemengd Gehakt, Minestronesoep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Toscaans Varkensgebraad, Boni Broccolimix. Snacks/Other: Boni Verse Kaas Kers, Martini, Martini. more...
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3215 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 2 hours, Swimming (slow) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rikkie001's Weight History
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