Weigh In record (no journal entry) for 09 July 2019
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67.2 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 104.82g | Prot: 79.03g | Carbs: 319.70g.
Breakfast: Flat White, Graze Protein Bites - Honey & Seed, Sugar, Weetabix Weetabix and Milk, Yakult Yakult Light, Benecol Benecol Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Mac & Triple Cheese, Marks & Spencer Soft Iced Yum Yum. Snacks/Other: Graze Protein Bites - Honey & Seed, Graze Protein Bites - Honey & Seed, Bassett's Jelly Babies (1), Mars Celebrations Bounty, Mars Celebrations Bounty, Galaxy Celebrations, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Danish Pastry with Fruit, Bassett's Jelly Babies (1). more...
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Gaining 1.5 kg a Week
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Mark A Jones's Weight History
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