Weigh In record (no journal entry) for 09 July 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.52g | Prot: 108.89g | Carbs: 163.54g.
Breakfast: Bjorg Pain Complet de Seigle, Seeberger Mendiant de Luxe, 生菜, Terres et Céréales Bio Flocons d'avoine Complets, Casino Lait Écrémé, 煮鸡蛋, 猕猴桃/奇异果. Lunch: Sojasun Lait de Soja Nature, 橄榄油, Casino Bio Boulgour et Quinoa Rouge, 虾, 鸡胸肉, 桃子, 生菜, 蓝莓, 猕猴桃/奇异果, 黄瓜/青瓜（带皮）, 花菜, 胡萝卜. Dinner: 红薯／地瓜, 三文鱼, 牛肉, 生菜, 煮熟的西兰花（烹饪中不加油）, 洋葱, 百香果, 桃子, 蓝莓. more...
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Losing 0.7 kg a Week
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anacatarinq's Weight History
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