Weigh In record (no journal entry) for 09 July 2019
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.93g | Prot: 51.38g | Carbs: 59.26g.
Breakfast: Premialle Фета, Овсяная Крупа. Lunch: Сметана 15%, Тефтели с Рисом, Jolino Желе Клубника, Куриные Бедрышки (Запеченные). more...
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Losing 2.8 kg a Week
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