Weigh In record (no journal entry) for 09 July 2019
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114.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 55.53g | Prot: 66.71g | Carbs: 43.20g.
Breakfast: Капучино, Кефир 2,5%. Lunch: Куриный Суп, Винегрет. Dinner: Сухой Жареный Соленый Арахис, Шашлык Куриный. Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%, Gerber Говядина. more...
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Losing 11.2 kg a Week
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salamanndra's Weight History
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