Weigh In record (no journal entry) for 09 July 2019
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 97.81g | Prot: 137.00g | Carbs: 388.98g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cameo Vitalis Muesli Croccante Miele e Mandorle, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Peperoncino, Voiello Gran Fusilli, Italiamo Sugo alla Salsiccia. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Anguria, Italiamo Crema con Aceto Balsamico di Modena alla Fragola (250Ml.), Mozzarella, Calvé Senape, Insalata Mista, Socopa Hamburger (4 X 75Gr)., Roberto Maxi Hamburger, Kraft Sottilette Burger con Cheddar. Snacks/Other: Bounty Bounty Oce Cream (39,1Gr. X 6), San Carlo Classica, Fage Fruyo 0% Pesca, Banana, McDonald's McFlurry Smarties. more...
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1966 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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